Burnout is a modern phenomenon. Since the dawn of industrial age, humans have put themselves to work in factories, surrounded by machines, and been bound to work contracts that determine the value of their labors. And this revolution has brought us the society we are currently living in.

Nevertheless, that breakthrough in technology and manufacture comes at a cost. Sleep deprivation, depression, and anxiety have been known to reach a staggering scale. According to an article, titled, “Does City Life Pose a Risk to Mental Health?” on the Scientific American, the short answer to that question is yes. And below are the tips that can help you to overcome those risks.

Pick an Entertainment and Enjoy It

There are many forms of entertainment these days. You can choose between Virtual Reality videos, video games, musical concerts, movies, TV series, audiobooks, 3d comics, etc. All you need to do is to explore the Internet and see what the hype is. For instance, recently, Avengers: Endgame has stolen everyone’s attention. If you have never had any taste of superhero movies before, then it has come the time for you to be like everyone else! Secluding yourself from others will only damage your psychological health. If you see a movie that other people see, your chances to get involved in an interesting conversation with them will also increase.

Another form of entertainment worth your time will be music. If you are from the 90s generation, then you are probably into rock music and know Metallica. Try to check camp chaos metallica, an animated series with characters from 90s’ rock scene. It can bring back good old memories and will surely refresh your mind.

Practice Yoga

Yoga is more than a hype because it works! And that is the simplest way to describe it. If you want to hear the long explanation, then here it is:

1. Yoga trains your mind to control itself

Although yoga involves various bodyweight moves, the breathing techniques and the protocol nature of this workout will improve your discipline.

2. Yoga cures you of the sitting curse

Sitting in the office for hours may not look like a big deal, but it actually is. In fact, spinal cord injuries, spinal disc hemorrhages, and heart attacks are three examples of the consequences of prolonged sitting. Yoga can improve your flexibility and undo those damages.

3. Yoga is efficient and simple

You do not need costly and heavy equipment to practice yoga, only a mat, and a determined mind. However, do not think that it will be easy, especially if you have been physically inactive for a while. Yoga in an intense workout!

Get Sexual More Often

Whether you deny it or not, orgasms are the key to a healthy life. It benefits not only your body but also your mind, especially if you have sex with a person that you truly love. According to BBC, on its article, “Can an Orgasm a Day Keep My Stress Away?” over 2,600 female test subjects claimed that having orgasms routinely improved their life quality. What about men? A study by Kathryn E. Flynn, PhD., et al., found out that 62% of male test subjects confirmed that regular sex improves their life quality.

However, please note that having sex here always means that you need to have a partner to do it. Mark Sergeant, a lecturer in Nottingham Trent University, England, even suggested that companies replace the tradition of the smoke break with masturbation break. It implies how sexual satisfaction is the core of pristine productivity in life.